<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>MMA And Fitness Training In Puyallup</title>
	<atom:link href="http://www.mmaandfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mmaandfitness.com</link>
	<description>Kickboxing - MMA - Krav Maga - Fitness and Self-defense</description>
	<pubDate>Fri, 15 Oct 2010 09:11:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>Bas Rutten and Krav Maga Featured on Fight Science 2</title>
		<link>http://www.mmaandfitness.com/bas-rutten-and-krav-maga-featured-on-fight-science-2/</link>
		<comments>http://www.mmaandfitness.com/bas-rutten-and-krav-maga-featured-on-fight-science-2/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 06:23:31 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mmaandfitness.com/bas-rutten-and-krav-maga-featured-on-fight-science-2/</guid>
		<description><![CDATA[The first episode of Fight Science 2 airs Sunday January 27th at 8:00 &#38; 9:00pm pacific time. Fight Science 2 highlights Mixed Martial Arts with special guest including Bas Rutten, Randy Couture, Tito Ortiz, Dean Lister, and Quintin Jackson to kick off 
the first episode.
The second hour of Fight Science 2 details the special Operational [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/bas-rutten-and-krav-maga-featured-on-fight-science-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tacoma Mixed Martial Arts</title>
		<link>http://www.mmaandfitness.com/tacoma-mixed-martial-arts/</link>
		<comments>http://www.mmaandfitness.com/tacoma-mixed-martial-arts/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 03:16:51 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mmaandfitness.com/tacoma-mixed-martial-arts/</guid>
		<description><![CDATA[Mixed Martial Arts in Tacoma Washington!&#160;
Make Elite Training Center your first choice for professional training in the Mixed Martial Arts.. We offer specialized MMA programs in several martial arts systems. 
We host the areas only Krav Maga street defense program and are the only certified Bas Rutten Mixed Martial Arts System facility in the State [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/tacoma-mixed-martial-arts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Krav Maga Self-Defense Against Hand Gun</title>
		<link>http://www.mmaandfitness.com/krav-maga-self-defense-against-hand-gun/</link>
		<comments>http://www.mmaandfitness.com/krav-maga-self-defense-against-hand-gun/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 10:03:23 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mmaandfitness.com/krav-maga-self-defense-against-hand-gun/</guid>
		<description><![CDATA[The Krav Maga Worldwide Training Center serves The Tacoma and Puyallup area. We are located on South Hill Puyallup east of Tacoma Washington. We are one of the first Krav Maga Locations in Washington State to Bring you the Krav Maga self defense program.

Krav Maga is a reality base self defense system. In the system [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/krav-maga-self-defense-against-hand-gun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Simple Knife Defense in Krav Maga Tacoma-Puyallup</title>
		<link>http://www.mmaandfitness.com/simple-knife-defense-in-krav-maga-tacoma-puyallup/</link>
		<comments>http://www.mmaandfitness.com/simple-knife-defense-in-krav-maga-tacoma-puyallup/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 10:34:40 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mmaandfitness.com/simple-knife-defense-in-krav-maga-tacoma-puyallup/</guid>
		<description><![CDATA[The Elite Training Center located on Puyallup&#8217;s South Hill just 8 miles east of Tacoma is offering free Self Defense classes in the Israeli Self-Defense System Krav Maga.&#160;
Elite Training Center is the areas only Official Krav Maga Training Center and has been serving Pierce and South King County for the past 4 years with the [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/simple-knife-defense-in-krav-maga-tacoma-puyallup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Krav Maga, Self Defense Made Simple</title>
		<link>http://www.mmaandfitness.com/krav-maga-self-defense-made-simple/</link>
		<comments>http://www.mmaandfitness.com/krav-maga-self-defense-made-simple/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 09:24:43 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mmaandfitness.com/krav-maga-self-defense-made-simple/</guid>
		<description><![CDATA[The Elite Training Center located outside of Tacoma on Puyallup&#8217;s South Hill is conducting weekly free Self Defense classes in Krav Maga the Israeli self Defense System.&#160; Krav Maga is a unique self-defense system because of the simplicity of the techniques and realistic training methods.&#160; Unlike most Martial &#34;Arts&#34; Krav Maga is a self-defense system [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/krav-maga-self-defense-made-simple/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Krav Maga to Fight Cancer</title>
		<link>http://www.mmaandfitness.com/krav-maga-to-fight-cancer/</link>
		<comments>http://www.mmaandfitness.com/krav-maga-to-fight-cancer/#comments</comments>
		<pubDate>Wed, 19 Sep 2007 08:09:46 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mmaandfitness.com/krav-maga-to-fight-cancer/</guid>
		<description><![CDATA[
On October 6, 2006 the Elite Training Center of Puyallup will be hosting several workshops to help in the fight against Cancer and to keep our community safe.&#160; The Elite Training Center is an Official Krav Maga Training Center, one of three in the State of Washington and serves the Tacoma, Puyallup, Pierce and South [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/krav-maga-to-fight-cancer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kickboxing vs the Gym</title>
		<link>http://www.mmaandfitness.com/kickboxing-vs-the-gym/</link>
		<comments>http://www.mmaandfitness.com/kickboxing-vs-the-gym/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 06:16:10 +0000</pubDate>
		<dc:creator>johnag</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://mmaandfitness.com/?p=3</guid>
		<description><![CDATA[Most do not stick to a conventional workout for the simple reason; it’s not a lot of fun and requires a lot of self discipline to keep oneself on the regiment. Using equipment to get into shape has little longevity as a workout for the average person.
Moving weights around in gym is not a skill and does not [...]]]></description>
		<wfw:commentRss>http://www.mmaandfitness.com/kickboxing-vs-the-gym/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

